Yoga

The most popular form of yoga today is an integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience.

Classes are easy and gently respectful of all students, irrespective of age, weight or fitness levels. In fact, if you are not fit and flexible, you will be even more delighted at the changes in your body after a single class!

The first level of the system “Yoga in Daily Life” is known as Sarva Hitta Asanas, meaning “good for everyone” as these exercises are of benefit to all people and all parts of the body.

YogaPass lets you pre-purchase 5 or 10 introductory yoga classes at reduced rates at any one of over 340 member studios across Australia.

Jivamukti Yoga Sydney (formerly known as Samadhi Yoga) is a yoga centre in the heart of Newtown. Join us for yoga classes, special events and guest teacher workshops.

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