The most popular form of yoga today is an integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience.

Classes are easy and gently respectful of all students, irrespective of age, weight or fitness levels. In fact, if you are not fit and flexible, you will be even more delighted at the changes in your body after a single class!

The first level of the system “Yoga in Daily Life” is known as Sarva Hitta Asanas, meaning “good for everyone” as these exercises are of benefit to all people and all parts of the body.

YogaPass lets you pre-purchase 5 or 10 introductory yoga classes at reduced rates at any one of over 340 member studios across Australia.

Jivamukti Yoga Sydney (formerly known as Samadhi Yoga) is a yoga centre in the heart of Newtown. Join us for yoga classes, special events and guest teacher workshops.

Looking for Yoga and Pilates in Melbourne CBD? Breathe Wellbeing is Australia's premier Yoga and Pilates studio offering over 90 classes per week in Group Reformer Pilates, Clinical Pilates, Pilates Matwork, Studio Pilates, Pilates instructor training, Iyengar Yoga, Hatha Yoga, Vinyasa Flow yoga and prenatal yoga.

City Gym Sydney offer many workout facilities and also yoga classes in the Sydney CBD as well as pilates and dance lessons at out Sydney studio.

We have Sport Aerobic Classes available to cater for all levels from recreation to competition standard as well as funk/hip hop/cheerleading Classes for fun or to compete in state/national championships.

The Buddhist Society of Victoria - providing meditation classes and retreats and the Buddha's teachings.

Casa de Flamenco is the home of flamenco dance, guitar and Spanish language in the South of Adelaide. Offering fun, high quality classes for complete beginners to professional level with dynamic, supportive teachers trained in Spain. Experience these cultural activities in a comfortable and relaxed environment.

Massage therapy, yoga classes, pregnancy massage, Japanese needle therapy and gentle natural therapies – give yourself some 'me' time at the Karma Studio.

Ageless Yoga Classes Adelaide. First Class Free. Book Online Now. Classes in Walkerville, Vale Park, St Peters and Toorak Gardens. Beginners welcome.

Luxury fitness studios across three Brisbane locations including Mt Gravatt, Chermside and Newstead offering Pilates, Yoga and mixed fitness classes in state of the art, climate controlled gyms.

We offer a group of yoga classes and one on one class for beginners and also for everyone that is specially designed to help you out in achieving your health and fitness goals. Book from online today!