The most popular form of yoga today is an integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience.

Classes are easy and gently respectful of all students, irrespective of age, weight or fitness levels. In fact, if you are not fit and flexible, you will be even more delighted at the changes in your body after a single class!

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Fenix Fitness Clubs are Australia's newest brand in health and fitness, with gyms opening throughout the Melbourne metropolitan areas in Victoria and the Gold Coast in Queensland. Fenix believes fitness comes first and keeping fit and improving your health is not just a fad - it's a way of life.

Welcome to Schoolaerobics - an exciting and innovative concept created more than twenty three years ago, bringing together schools, kids, parents, coaches, teachers, clubs, and families in fun and healthy events throughout Australia!

Growing to 100 clubs, Fitness First is the leading health club operator in Australia. State of the art facilities, world renowned programs and signature features including Cosmic Cycling, Cardio Theatre, Relaxation Zone and more.

Genesis Fitness Clubs commenced operations as a Health and Fitness Club in Ringwood, Victoria, in 1997 offering health and fitness classes for weight management and other health issues. Since this time, Genesis has developed into one of Australia’s premier fitness organisations.

Since we started Goodlife Health Clubs in Queensland in 2002, it’s been our goal to create a welcoming environment where fitness, health, nutrition and wellbeing go hand-in-hand. Our clubs are for Real People, designed to ensure you’ll never feel intimidated or on display.

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Growing to 100 clubs, Fitness First is the leading health club operator in Australia. State of the art facilities, world renowned programs and signature features including Cosmic Cycling, Cardio Theatre, Relaxation Zone and more.

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We offer a group of yoga classes and one on one class for beginners and also for everyone that is specially designed to help you out in achieving your health and fitness goals. Book from online today!