The most popular form of yoga today is an integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience.

In teaching, we have learnt most of all is that learning and performance is based on a strong link between physical skills, intellectual skills, emotional skills and social skills.

Seido Karate in Sydney is a traditional Japanese style of karate that provides physical fitness and self defence to men, women and children of all ages and abilities.

The horses are bred and raised as naturally as possible growing up in a herd situation with optimal environment and climate contributing to sound social behaviour and tough physical health. This forms a solid basis for future training and success.

The Hapkido College of Australia (HCA) is a Martial Arts organisation dedicated to teaching excellence in Self Defence, Fitness and Discipline in a safe and positive environment to improve personal development, physical condition and well-being to all ages.

Aikido Takemusu is based in Melbourne, Australia, and a comprehensive mental and physical training which has UNIVERSAL application for SELF DEFENSE and many other LIFE activities for men and women alike. Skilling via aiki mind and body partnered practices differs greatly from that of Tai Chi, Yoga and any other martial training

Gymnastics is the perfect sport to teach skills for life, including independence, focus and self-discipline - skills that can assist with self-esteem, learning and physical development.

Fitness Crew is a mobile personal training team of professional personal trainers we provide personal training and ensure every facet of your physical and emotional health is nurtured